"I am not what happened to me, I am what I choose to become" Carl Jung
Are you struggling with a personal difficulty, e.g. anxiety, low self-esteem, PTSD, depression? Are you experiencing relationship or sexuality difficulties? Are you worried about your relationship with food? Are you struggling with negative thoughts about yourself or your body? Do you feel unable to talk to friends or family about it? Are you afraid that it will affect your home or professional life?
You are not alone!
You may have hesitated to reach out for support, because you are confused about the difficulties that you are experiencing, or because you have not received a formal diagnosis, or you find it hard to ask for support. But just like you wouldn't ignore a sore throat or a cold that was persisting for weeks, you shouldn't be ignoring a mental health difficulty that doesn't seem to be going away on its own. The more you ignore it, the more it deteriorates.
Whatever it is, you have already taken a positive step towards transforming your life, by visiting our website. Why not take the next step and contact us to book an initial consultation?
In order to gain more understanding of the mental health difficulties that we specialise in, and how we can support you, please click below: