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Healing Mind, Body and Spirit!

SPECIAL TIME
A Powerful Parenting Tool to Enhance Parent-Child Relationships


August 1, 2019

By Catherine Vāse - Child & Adolescent Psychotherapist


When children come to see me for one-to-one psychotherapeutic work, they have often been referred by their parents or carers. Family-life has reached crisis point and sometimes the parents are extremely worried, and are struggling to cope or manage their child’s behaviour or mood....Read more



4 Ways to Cultivate the Healing Power of Gratitude


March 30, 2019

Eva Koumpli


“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.”—Elizabeth Gilbert


Gratitude is perhaps the most powerful force that we can use to improve the quality of our lives, find happiness and fulfilment, create and maintain loving relationships and improve our health. Knowing what we are grateful for in life means knowing who we are, what matters to us and what makes each day meaningful. Robert Emmons and Michael McCullough (2003) found that people who practise gratitude experience greater emotional well-being and physical health than those who don’t. Their study showed that those who consciously focused on gratitude...Read more


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